Heather Makar
I'm Heather, a biologist breaking the boundaries of longevity, natural health, and mysticism: where ancestral wisdom, hidden knowledge, biochemical precision, and spiritual exploration ignite radical healing, transformation, and resilience for our fractured world.
Beyond the Mortality Contract
The Strange Question Only Humans Ask Something happens in your brain when you sit with the fact that every species seems to have a preset expiration date. Cats get their 15-20 years, dogs their 10-15, those Greenland sharks swimming around for 400 years, and mayflies living out their entire existence before dinner. The patterns are...
Let’s Have an Adventure
Before we stepped into these human bodies, I like to think we whispered one phrase: “Let’s have an adventure.” And here we are, navigating this incredible, chaotic, and interconnected experience of life. Every day is a chance to explore—our health, creativity, spirituality, and the relationships that shape us. This space is my way of sharing that exploration...
Start Here.
Conquering aging seems like a monumental task if you haven’t set out on the journey yet. I know you have loads of questions, and I’m going to attempt to gently guide you down a path that will set the stage for perpetual success. In this Start Here guide, you’ll find all the Level 1 foundational...