Heather Makar
I’m Heather, a lifelong researcher and writer driven by a passion for unlocking human potential through better health and longer lifespans. With a background in biology and an obsession with exploring nature’s solutions, I cut through misinformation to empower bold, informed choices. Let’s shatter limits and redefine what’s possible together!
Shilajit: Ancient Key to Modern Resilience
Elves In The Machine
The Sandbox of Reality: Exploring the Boundaries of Our Existence
What is aging?
Why do we age? It’s a simple enough question. It’s so simple, in fact, that most people don’t even stop to ask it. Aging is normal. Everyone does it. Some people do it faster than others, but few people look forward to the process we define as…
Longevity Practices in a Time of Pandemic Quarantine
Longevity Practices in a Time of Pandemic Quarantine As I write this, the world remains in locked down panic over the novel Sars-Cov-2 virus, more commonly known as COVID-19 or Coronavirus. Worldwide, it claims the lives of the most vulnerable, those who are advanced in years and who already…
Day After Drinking Survival Guide
Day After Drinking Survival Guide It occurs to me that I should write you all up a plan for what to do the day after you’ve done some drinking. If you fail to plan, you plan to fail, right? Well, the last two times I’ve done drunk videos for…
Start Here
Conquering aging seems like a monumental task if you haven’t set out on the journey yet. I know you have loads of questions, and I’m going to attempt to gently guide you down a path that will set the stage for perpetual success. In this Start Here guide, you’ll…
Hypercurious 3: Nutrition Basics – Carbohydrates
Hypercurious 3 Nutrition Basics – Carbohydrates Before we praise or demonize carbs, let’s first understand what they are and where you find them. Carbohydrates, molecularly, are formed from carbon, hydrogen, and oxygen. They’re very small, and can be as tiny as only 7 atoms. A monosaccharide is the…
Hypercurious 2: Nutrition Basics – Protein
Hypercurious 2 Nutrition Basics – Protein Protein is the building block of your entire body and without it you die. We’ll talk about carbs and fats later, they’re a bigger variable. But you need protein because without it your cells cant repair themselves, you get all kinds of malfunctions,…
Hypercurious 1: Nutrition Basics – Macronutrients
Hypercurious 1 Nutrition Basics – Macronutrients We’re going to get into a lot of different concepts in this series, and we’ll cover all sorts of topics from cellular respiration to quantum entanglement. I’ll focus on the things I’m most interested in at the time, or what I happen to…