Shilajit: Ancient Key to Modern Resilience
In the category of nutrient-dense superfoods, names like spirulina, maca root, and turmeric are celebrated worldwide. Yet, Shilajit, a tar-like substance exuding from the crags of the Himalayas and other mountain ranges, remains a relatively hidden gem. Long revered in Ayurvedic medicine, Shilajit is more than a supplement—it is a…