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Home Archive by category "Nutrition"

Category: Nutrition

What is aging?

Phoenix May 10, 2020 May 10, 2020Aging, Brain, Foundations, Guide, Longevity, Mindset, Nutrition, Science

  Why do we age?   It’s a simple enough question. It’s so simple, in fact, that most people don’t even stop to ask it.   Aging is normal. Everyone does it. Some people do it faster than others, but few people look forward to the process we define as…

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Day After Drinking Survival Guide

Phoenix March 26, 2020 July 1, 2020Alcohol, Brain, Guide, Nutrition, Recovery, Science

Day After Drinking Survival Guide   It occurs to me that I should write you all up a plan for what to do the day after you’ve done some drinking.  If you fail to plan, you plan to fail, right?  Well, the last two times I’ve done drunk videos for…

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Hypercurious 3: Nutrition Basics – Carbohydrates

Phoenix October 13, 2019 June 26, 2020Carbohydrates, Macronutrients, Nutrition, Science

Hypercurious 3 Nutrition Basics – Carbohydrates   Before we praise or demonize carbs, let’s first understand what they are and where you find them.   Carbohydrates, molecularly, are formed from carbon, hydrogen, and oxygen.  They’re very small, and can be as tiny as only 7 atoms.  A monosaccharide is the…

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Hypercurious 2: Nutrition Basics – Protein

Phoenix October 13, 2019 October 13, 2019Macronutrients, Nutrition, Proteins, Science

Hypercurious 2 Nutrition Basics – Protein   Protein is the building block of your entire body and without it you die.  We’ll talk about carbs and fats later, they’re a bigger variable.  But you need protein because without it your cells cant repair themselves, you get all kinds of malfunctions,…

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Hypercurious 1: Nutrition Basics – Macronutrients

Phoenix October 13, 2019 October 13, 2019Carbohydrates, Fats, Foundations, Macronutrients, Nutrition, Proteins, Science

Hypercurious 1 Nutrition Basics – Macronutrients   We’re going to get into a lot of different concepts in this series, and we’ll cover all sorts of topics from cellular respiration to quantum entanglement.  I’ll focus on the things I’m most interested in at the time, or what I happen to…

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