You’ve probably heard of powerfully nutrient-dense supplemental foods like goji berries and spirulina, but have you ever heard of Shilajit? No, it’s not some exotic cocktail or the latest dance craze. It’s an ancient superfood that’s been used for thousands of years in Ayurvedic and traditional medicine. And it’s making a serious comeback. So, what is Shilajit, and should you be adding it to your daily routine? Let’s find out.
What is Shilajit?
Shilajit is a sticky, tar-like substance found primarily in the rocks of the Himalayas, as well as other mountain ranges like the Altai, Caucasus, and Gilgit Baltistan. Formed over centuries from the slow decomposition of plants and organic matter under the immense pressure of the mountains, Shilajit oozes out from rock crevices during warmer months.
This powerful and mysterious natural substance is packed with minerals, vitamins, and other beneficial compounds like fulvic acid, humic acid, and dibenzo-alpha-pyrones. For thousands of years, Shilajit has been revered in Ayurvedic medicine, the traditional healing system of India, for its remarkable healing properties and its potential to support overall health.
But Shilajit isn’t just limited to Ayurveda; it has also been used in traditional Tibetan, Chinese, and Central Asian medicine systems. Its name varies across different cultures – in Sanskrit, it’s called ‘Shilajatu,’ while in Persian, it’s known as ‘Mumijo.’ Regardless of the name, the legendary status of Shilajit remains consistent across these ancient healing practices.
Traditional Uses and Benefits
Ancient Ayurvedic texts, such as the Charaka Samhita and the Sushruta Samhita, describe Shilajit as a “conqueror of mountains” and a “destroyer of weakness.” Its reputation as a powerful rejuvenating substance is well-documented in these texts, which detail various traditional uses and benefits:
Boost energy levels and stamina
Shilajit has been long used to improve physical performance and endurance. Its rich mineral content and bioactive compounds are believed to support the production of cellular energy, keeping you energized and reducing fatigue.
Improve cognitive function and memory
The ancient sages believed that Shilajit could help sharpen the mind and enhance memory. Its antioxidant properties may protect brain cells from damage, while its adaptogenic properties could help the body and mind adapt to stress more effectively.
Support a healthy immune system
Shilajit has been traditionally used to boost the immune system and promote overall health. Its high content of trace minerals and other beneficial compounds may support the body’s natural defense mechanisms against pathogens and promote a balanced immune response.
Enhance sexual performance and fertility in men
Shilajit has a long history of use as an aphrodisiac and a natural remedy for sexual dysfunction in men. It’s believed to enhance libido, improve erectile function, and increase sperm count and motility, thus supporting male fertility.
Promote healthy aging and overall well-being
Shilajit is considered a powerful Rasayana, or rejuvenating substance, in Ayurveda. It’s believed to nourish and strengthen the body, promote healthy aging, and improve overall well-being by protecting cells from damage, supporting vital organ function, and promoting mental and emotional balance.
In addition to these traditional uses, Shilajit has also been used for treating a variety of ailments, including digestive disorders, respiratory issues, skin conditions, and joint pain. While modern scientific research is still catching up to these ancient claims, many people continue to rely on Shilajit for its potential healing benefits and its ability to support overall health and vitality.
Modern Research and Benefits
So, what does modern science have to say about this ancient superfood? While more research is needed, preliminary studies have shown some promising results, supporting the traditional claims of Shilajit’s myriad health benefits. Let’s take a closer look at some of the potential benefits of Shilajit, as suggested by recent scientific research:
Rich in Fulvic Acid
Shilajit contains a high concentration of fulvic acid, a powerful antioxidant known to help protect cells from damage, support overall health, and enhance nutrient absorption. According to a study published in the Journal of Alzheimer’s Disease, fulvic acid has neuroprotective effects, which may help protect the brain from cognitive decline and neurodegenerative diseases.
Cognitive Health
A study in the International Journal of Alzheimer’s Disease found that Shilajit may have potential in the prevention and treatment of Alzheimer’s disease due to its ability to promote brain health. The study suggested that Shilajit’s components, particularly fulvic acid, could inhibit the aggregation of tau protein, a hallmark of Alzheimer’s disease, and reduce inflammation in the brain.
Fertility and Testosterone
Research published in Andrologia found that Shilajit supplementation significantly increased sperm count and motility, as well as testosterone levels, in infertile men. The study demonstrated that after 90 days of supplementation, participants experienced a 61.4% increase in sperm count, a 60.1% increase in sperm motility, and a 23.5% increase in serum testosterone levels.
Anti-inflammatory and Antioxidant Properties
Shilajit is known for its anti-inflammatory and antioxidant effects, which may help reduce inflammation and oxidative stress in the body. According to a study published in the Journal of Ethnopharmacology, Shilajit demonstrated significant anti-inflammatory activity in rats, suggesting its potential as a natural remedy for inflammatory conditions. Additionally, research in the Indian Journal of Experimental Biology found that Shilajit could help protect against oxidative stress and cellular damage, which are linked to aging and various chronic diseases.
Heart Health
Shilajit may also provide cardiovascular benefits. A study in the Journal of Cardiovascular Pharmacology showed that Shilajit could protect the heart by reducing the severity of heart injury caused by ischemia-reperfusion, a condition where blood flow returns to the heart after a period of oxygen deprivation.
Bone Health
Shilajit has been traditionally used for maintaining bone health, and recent research supports this claim. A study published in the Journal of Ayurveda and Integrative Medicine found that Shilajit could help improve bone density and reduce the risk of osteoporosis, particularly in postmenopausal women.
Diabetes Management
Shilajit may also play a role in managing diabetes by helping to regulate blood sugar levels. A study published in the Journal of Diabetes Research found that Shilajit supplementation significantly reduced blood glucose levels and improved lipid profiles in diabetic rats.
How to Use Shilajit
Shilajit, a bioactive exudate found in the mountainous regions, has been traditionally utilized for its numerous health benefits, including enhanced physical and cognitive performance, improved immunity, and overall well-being. To ensure the safe, effective, and sustainable use of Shilajit, it is vital to consider the following technical aspects related to its preparation, sourcing, and consumption.
Opt for purified Shilajit
Raw Shilajit may contain contaminants, such as heavy metals and harmful microbes, posing potential health risks. It is crucial to select a purified Shilajit product that has undergone a thorough purification process, typically involving filtration and low-temperature drying. Reputable suppliers will provide lab test results to verify the product’s purity, potency, and safety.
Sustainable and ethical sourcing
Choose a Shilajit supplier committed to sustainable harvesting practices and respectful of indigenous communities. Responsible sourcing ensures the preservation of natural resources and supports the livelihoods of local populations. Seek suppliers with transparent supply chains and certification from relevant environmental and social organizations.
Select an appropriate Shilajit form
Shilajit is available in resin, powder, and capsule forms. The resin is considered the most bioactive and potent form, while the powder and capsules offer convenience and precise dosing. Opt for a form that aligns with your preferences and accurately reflects the product’s standardized content of bioactive compounds, such as fulvic acid and humic acid.
Adhere to recommended dosages
Follow the product-specific dosage guidelines to ensure optimal efficacy and safety. The typical dosage ranges from 100 mg to 500 mg per day, depending on the product’s potency and individual requirements. Begin with a conservative dose and gradually adjust as necessary.
Optimal consumption methods
Shilajit is best consumed with water, milk, or other non-alcoholic liquids. For resin, dissolve a pea-sized amount in warm liquid and stir until fully dissolved. For powder or capsule forms, adhere to the manufacturer’s instructions for mixing or ingestion.
Consume on an empty stomach
To maximize absorption, take Shilajit 30 minutes before a meal on an empty stomach. This enhances bioavailability and facilitates the delivery of bioactive compounds to the body.
Monitor physiological responses
Observe your body’s reactions to Shilajit supplementation and report any adverse effects to a healthcare professional. Discontinue use if you experience symptoms such as gastrointestinal disturbances, headaches, or allergic reactions.
Synergistic effects with other adaptogens
Shilajit can be combined with other adaptogenic herbs, like Ashwagandha, Rhodiola, or Ginseng, to augment its benefits and support overall health. Ensure that any additional supplements are also sourced sustainably and ethically.
Incorporating Shilajit into your daily routine can offer numerous health benefits when technical considerations, such as preparation, sourcing, and consumption, are appropriately addressed. Always prioritize high-quality, sustainably sourced products, adhere to recommended dosages, and consult a healthcare professional before adding any new supplement to your regimen, especially if you have pre-existing health conditions or are taking medications.
References
Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International journal of Alzheimer’s disease, 2012. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/]
Meena, H., Pandey, H. K., Arya, M. C., & Ahmed, Z. (2010). Shilajit: A panacea for high-altitude problems. International Journal of Ayurveda Research, 1(1), 37-40. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609271/]
Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., & Ghosh, T. (2009). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48-56. [https://pubmed.ncbi.nlm.nih.gov/20078516/]
Trivedi, N. A., & Mazumdar, B. (2012). Effect of Shilajit on blood glucose and lipid profile in alloxan-induced diabetic rats. Indian Journal of Pharmacology, 34(6), 444-447. [https://pubmed.ncbi.nlm.nih.gov/24434386/]
Ghosal, S. (1995). Shilajit in Perspective. Alpha Science International Ltd, UK. [https://pubmed.ncbi.nlm.nih.gov/22549135/]
Bhattacharyya, S., Pal, D., Banerjee, D., & Ghosal, S. (2009). Shilajit dibenzo-pyrones: Mitochondria targeted antioxidants. Pharmacologyonline, 2, 690-698. [https://pubmed.ncbi.nlm.nih.gov/21654260/]
Surapaneni, D. K., Adapa, S. R., Preeti, K., Teja, G. R., Veeraragavan, M., & Krishnamurthy, S. (2012). Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats. Journal of ethnopharmacology, 143(1), 91-99. [https://pubmed.ncbi.nlm.nih.gov/28706314/]
Piotrowska, D., Długaszek, M., & Wilczak, J. (2011). Application of purified Shilajit in diabetic therapy. The effect of Shilajit on the blood glucose and lipid profile in rats. Journal of diabetes research, 2014. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517292/]