You’re not broken. Today’s post is for those of you who had a suboptimal start in life. Emotionally neglected or even abused. Didn’t have much physical activity, or too much of it. Fed shitty food, or forced into restrictive diets. Fed things you learned later you were allergic to,…
Why do we age? It’s a simple enough question. It’s so simple, in fact, that most people don’t even stop to ask it. Aging is normal. Everyone does it. Some people do it faster than others, but few people look forward to the process we define as…
Conquering aging seems like a monumental task if you haven’t set out on the journey yet. I know you have loads of questions, and I’m going to attempt to gently guide you down a path that will set the stage for perpetual success. In this Start Here guide, you’ll…
Hypercurious 1 Nutrition Basics – Macronutrients We’re going to get into a lot of different concepts in this series, and we’ll cover all sorts of topics from cellular respiration to quantum entanglement. I’ll focus on the things I’m most interested in at the time, or what I happen to…