Sending Healing Vibes Your friend just posted or messaged you that they are feeling unwell. Maybe they went to the doctor and got some blood tests they didn’t like, or they have one of the nasty viruses going around. Maybe it’s something even worse. Your friend is suffering, and it…
You’re not broken. Today’s post is for those of you who had a suboptimal start in life. Emotionally neglected or even abused. Didn’t have much physical activity, or too much of it. Fed shitty food, or forced into restrictive diets. Fed things you learned later you were allergic to,…
Longevity Practices in a Time of Pandemic Quarantine As I write this, the world remains in locked down panic over the novel Sars-Cov-2 virus, more commonly known as COVID-19 or Coronavirus. Worldwide, it claims the lives of the most vulnerable, those who are advanced in years and who already…
Day After Drinking Survival Guide It occurs to me that I should write you all up a plan for what to do the day after you’ve done some drinking. If you fail to plan, you plan to fail, right? Well, the last two times I’ve done drunk videos for…